Greetings everyone and welcome! I am Edri, a Holistic Nutrition Counselor, Herbalist and Certified Personal Trainer. While using herbs and natural protocols over the last eleven years, I have been fortunate enough to find my life’s purpose and passion in the wellness sector. Helping people to achieve long lasting health by using simple, natural protocols, without harming the body is what I am about.
Herbs provide a stunning number of antioxidants, making them a super nutritious addition to your dishes. Antioxidants bind to free radicals in the body, helping to fight their presence and potentially decrease your risk of certain cancers and chronic diseases
5 Health Benefits of Adding Herbs to Your Diet
1. They’re Anti-Microbial
Herbs are anti-microbial, which means they help fight bacteria and harmful germs. The key to this property is herbs’ high concentration of polyphenols, a class of organic chemical micronutrients found in a variety of plants. We’ll hear about some of polyphenols’ other nutritional benefits later, but one of their well-known properties is their ability to fight bacteria. Oregano and dill are two herbs that are particularly chock-full of anti-microbial polyphenols.
2. TheyHelp You Eat Better
This particular attribute isn’t related to a healthful nutrient within herbs, but rather the eating patterns that these plants help us adhere to. When we flavor our dishes with delicious and fragrant herbs, we make them more flavorful and appealing, encouraging us to eat healthy, whole foods. We are also able to reduce the amount of salt we add to our foods because we are adding so much flavor in the form of herbs. While salt isn’t necessarily a bad thing in moderation, herbs are a welcome substitute.
3. They’re Full of Antioxidants
Don’t think of berries and other fruits as the sole proprietors of antioxidants—these healthy foods get many of their antioxidant properties from polyphenols, just like herbs. Herbs provide a stunning number of antioxidants, making them a super nutritious addition to your dishes. Antioxidants bind to free radicals in the body, helping to fight their presence and potentially decrease your risk of certain cancers and chronic diseases.
4. They’re Low-Calorie
Just like vegetables and other leafy plants, herbs are extremely low in calories. Calories aren’t the only important thing to consider when you’re trying to eat healthy, of course, but the fact that using these plants as seasonings won’t impact the caloric count of your dish makes them far superior to dressings, sauces and rubs. If you’re watching your waistline or trying to balance your diet, herbs will be your best bet in terms of flavor additions.
5. They’re Anti-Inflammatory
Finally, just like many spices, herbs are anti-inflammatory. Chronic inflammation wreaks havoc in the body. In fact, according to the Washington Post, it’s suspected to be linked to arthritis, Alzheimer’s, cancer and heart disease. The anti-inflammatory properties of herbs are attributed to—you guessed it—polyphenols. Add some herbs to whole food dishes such as vegetables and fresh meats and you’ll be on your way toward reducing inflammation in your body.