Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy. It is needed for energy, maintenance of tissues and regulation of bodily processes.

Making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be key to avoiding obesity, illness, and many of today’s most prevalent diseases …

Nutrition is one of the components of a healthy life. It can be separated into two parts- food and supplementation. What is nutrition? Nutrition is summed up into vitamins, minerals, micro-nutrients, enzymes, co-enzymes, proteins, carbohydrates, fats, etc!

Diet, Nutrition