Creating Shapely Arms-Ladies
Creating great looking arms starts with proper nutrition for your body type and picking the right exercises to shape them. You’ll want a combination of strength building, high reps, and squeezing techniques to accomplish your goal.
Start off with the barbell to build up the muscle and switch up to dumb bells to balance out the arms. You can do 3 to 4 sets of 5 -10 reps to build.