3
Steps

Dumbell Chest Press
Dumbell Chest Press

Dumbbell Chest Press

Muscle Group:

Chest, Shoulders and Triceps

Categories:

,

Equipment:

Flat Bench, Dumbells

Dumbbell Chest Press- is a great exercise to help your chest to grow, as well as fill the chest out. make sure you use lite weights when you first start and work your way up in weight as you get stronger and confident, many people have injuried themselves by trying to go hard and heavy too soon. So makesure you warm-up at lease for 2 to 3 sets before you increase the weight.

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Detailed Workout Plan

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It is important to always warm-up with very lite weights before you start with routine. warming up helps to warm the muscles and joints with blood and nutrients oxygen.

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Stretching between each set helps to lengthen the muscle and increase fexibility and mobility.

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Using dumbbells are fantastic to use in developing balance and tone to both sides of the body as well as developing more cognition focus for the mind.

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