The Importance of Stretching –
Stretching helps the body to stay in alignment and balance as well as improved posture by keeping the muscles long, relaxed and flexible. and increasing mobility and circulation. while making you less resistant to injury. its very important to stretch at least a minimum of 3 – 4 days a week for 20 – 30 minutes.
its very important to stretch at least a minimum of 3 – 4 days a week for 20 – 30 minutes and make sure you hold each stretch for at least 30 second per muscle stretched. breath in though your nose and breath out though your mouth as you focus on relaxing the muscles you are stretching. And on your workout days you should stretch after each set for 30 seconds.