Creating Shapely Arms-Ladies
Creating Shapely Arms-Ladies

2
Steps

Muscle Group:

Biceps, Triceps and Shoulders

Creating great looking arms starts with proper nutrition for your body type and picking the right exercises to shape them. You’ll want a combination...

Stretching Demo
Stretching Demo

1
Steps

Muscle Group:

Total Body

The Importance of Stretching – Stretching helps the body to stay in alignment and balance as well as improved posture by keeping the muscles...

Walking Lunges
Walking Lunges

3
Steps

Muscle Group:

Glutes, Front Thighs, Hamstrings, Inner/Outer Thighs, Hip Flexor's, Calf's and Core

Lunges – lunges are one of the best leg workouts you can do. it involves glutes, front quads, hamstrings, inner and outer thighs  and calf’s...